Training Strength in Old School RuneScape (OSRS) is one of the most rewarding yet challenging grinds in the game. Whether you're aiming for 99 Strength for the satisfying cape or just trying to hit harder and flex your max hits, knowing the best weapons to use can make all the difference. This guide breaks down the best Strength training weapons available in 2025—from endgame PvM gear to budget picks—and includes a rundown of recommended gear and alternative setups to maximize your XP gains.

Why Weapon Choice Matters

Strength experience in OSRS is gained when you fight using the Strength attack style. It's not just about raw damage—attack speed, monster weaknesses, and accuracy all factor into your overall XP/hour. A weapon that hits fast and frequently will outperform a slower but harder-hitting option in most training scenarios.

The fastest melee weapons have an attack speed of 4 ticks, meaning one hit every 2.4 seconds. These are ideal for Strength training. But remember, different weapons shine in different situations, so flexibility is key.

Best Strength Training Weapons in OSRS (Ranked)

Below is a tiered list of the top Strength training weapons, ranked based on performance, attack speed, cost-efficiency, and accessibility.

1. Soulreaper Axe

· Requirements: 80 Attack, 80 Strength

· Price: ~396M

· Why It's Good:

The Soulreaper Axe is the current BiS (best-in-slot) for Strength training—if you can maintain Soul Stacks. Each successful hit gives a 6% Strength boost (up to 30% total), making it insanely powerful in multi-target areas.

· Caveat: Damages the user each attack and requires consistent kills to maintain stacks.

2. Osmumten's Fang

· Requirements: 82 Attack

· Price: ~15.5M

· Why It's Good:

Excellent against high-Defense monsters thanks to its unique passive that improves hit accuracy. Much cheaper than Soulreaper Axe and doesn't require upkeep.

3. Ghrazi Rapier

· Requirements: 80 Attack

· Price: ~61.9M

· Why It's Good:

Incredible balance of speed and strength. Non-degradable and top-tier for general Strength training. Very versatile—shines in most combat scenarios.

4. Inquisitor's Mace

· Requirements: 80 Attack

· Price: ~307M

· Why It's Good:

High crush bonuses make this weapon ideal for high-Defense monsters. Works especially well when paired with Inquisitor's armor set.

5. Abyssal Tentacle

· Requirements: 75 Attack

· Price: ~2.6M + degrading cost

· Why It's Good:

Strong, fast weapon with great XP/hour. Degrades after 10,000 hits, which adds upkeep cost, but is very viable until you move into high-tier gear.

6. Voidwaker

· Requirements: 75 Attack, 60 Magic

· Price: ~89.5M

· Why It's Good:

Unique weapon that deals both melee and magic damage. No degradation and solid for general training. Also trains Hitpoints and Magic XP alongside Strength.

7. Abyssal Whip (Controlled XP)

· Requirements: 70 Attack

· Price: ~1.7M

· Why It's Good:

Very affordable, fast weapon. Only gives Strength XP when using the "Controlled" attack style. Still, it's a staple for players working their way up.

8. Abyssal Bludgeon

· Requirements: 70 Attack, 70 Strength

· Price: ~13.9M

· Why It's Good:

Pure Strength-focused weapon. Best used with the Inquisitor's set. Has great crush damage and is often used in Slayer tasks involving demons or undead.

9. Saradomin Sword

· Requirements: 70 Attack

· Price: ~169K

· Why It's Good:

Reliable and budget-friendly. Simple to use, no special requirements. Great early-game training weapon with good slash bonuses.

10. Obsidian Sword + Berserker Necklace

· Requirements: 60 Strength

· Why It's Good:

With the full Obsidian armor set and Berserker Necklace, this combo gives +20% Strength and accuracy. Great for training on low-defense monsters. Ideal for burst XP in Nightmare Zone.

Other Notable Options

Weapon Requirements Strengths

Zombie Axe 65 Attack High crush bonus; good with Inquisitor's.

Sarachnis Cudgel 65 Attack Cheap and solid, but outclassed.

Zamorakian Hasta 70 Attack Good stab; defensive mode great for safe AFK training.

Leaf-bladed Battleaxe 65 Attack, 55 Slayer Best used vs Turoths/Kurasks; slow but strong.

Dragon Scimitar 60 Attack + Monkey Madness Old favorite, cheap and fast.

Brine Sabre 40 Attack Better than Rune Scimmy, great for low levels.

Best Alternative Gear Sets for Strength Training

1. Obsidian Gear + Berserker Necklace

· Bonuses: +10% melee accuracy and damage

· Weapon: Tzhaar-ket-om or Obsidian Sword

· Best Use: Fast Strength XP vs low-defense monsters like those in NMZ or Bandits.

· Downside: Weak defense, high recoil damage without a tanking setup.

2. Void Knight Set

· Bonuses: +10% damage (Void melee helm)

· Pros: Cheap, versatile set you can reuse for ranged/mage

· Cons: Weaker Strength bonus compared to Obsidian/Bandos

3. Dharok's Set

· Effect: Higher damage at lower HP

· Best Use: Nightmare Zone with Rock Cake or Locator Orb

· Risk: Requires prayer/flicking to mitigate low-HP danger

4. Guthan's Set

· Effect: Chance to heal based on damage dealt

· Best Use: Long, AFK training sessions

· Pros: Low supply cost due to passive healing

Recommended Strength Training Gear (By Slot)

While your weapon is the main contributor to Strength XP, maximizing your other gear slots will further improve your training speed.

Head

· BiS: Serpentine Helm (Poison immunity)

· Alternatives: Helm of Neitiznot, Berserker Helm

Cape

· BiS: Infernal Cape

· Alternatives: Fire Cape, Obsidian Cape, Mythical Cape

Amulet

· BiS: Amulet of Torture

· Alternatives: Amulet of Fury, Glory, Strength

· Special Use: Salve Amulet (e/i) vs undead monsters

Torso

· BiS: Bandos Chestplate

· Alternative: Fighter Torso (free), Obsidian Platebody

Shield/Off-Hand

· BiS: Avernic Defender

· Alternatives: Dragon > Rune > Adamant Defenders

· Other: Dragonfire Shield for dragons, Toktz-Ket-Xil for early players

Legs

· BiS: Bandos Tassets

· Alternative: Obsidian Platelegs

Gloves

· BiS: Barrows Gloves

· Alternatives: Dragon → Rune Gloves → Regen Bracelet (if no RFD progress)

Boots

· BiS: Primordial Boots

· Alternatives: Dragon Boots, Climbing Boots (budget), Guardian/Granite for defense

Ring

· BiS: Berserker Ring (i)

· Alternatives: Berserker (unimbued), Warrior Ring

Bonus Tips for Strength Training

· Use Prayer Flicking: Piety or Chivalry boosts make a massive difference.

· Slayer Helm (i): Grants bonus damage against Slayer task monsters. Combine with the Salve Amulet for undead.

· Training Spots: Consider Nightmare Zone, Sand Crabs, or Slayer Tasks to make your XP gain efficient and profitable.

· Special Attack Usage: Weapons like the Dragon Dagger or Saradomin Sword have useful spec bars for burst damage—great for tough enemies.

· XP Boosts: Use combat potions, prayer, and gear synergistically to get the best XP/hour.

Final Thoughts

Training Strength to 99 in OSRS is a grind, but with the right weapon and gear setup, you can speed things up significantly. Whether you're stacking Soulreaper Axe bonuses or tearing through monsters with the Ghrazi Rapier, your weapon choice will be the key to unlocking fast and effective Strength XP.

Start with budget-friendly options like the Saradomin Sword or Dragon Scimitar, and work your way up to elite setups like the Soulreaper Axe or Osmumten's Fang. Don't forget to match your gear and training method to your OSRS gold budget and playstyle—there's no single “best” way, but there's definitely an optimal way for you.

RSorder Team